Mixed Bean Turkey Chili

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This a delicious and healthy recipe for the whole family to enjoy.. Also a great recipe to serve at a party or sports event!

Mixed Bean Turkey Chili

 

You will need:

 

  • 2 lbs of ground Turkey
  • 1 large can of mixed beans
  • 1 onion diced
  • 3 cloves of diced garlic
  • 2 peppers any color, diced
  • 1 Jar Strained Tomatos
  • 2 cans of diced or whole tomatoes
  • 1 tsp Ground Cumin
  • 3 tsp chili powder
  • 1 tsp of chili flakes
  • 1/2 tsp of cayenne powder
  • 2 whole hot peppers with sliced holes in the pepper
  • 2 tbsp EVOO

 

Turn on your burner to 8, add your EVOO, when warmed up add your ground turkey

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While the ground turkey is browning, prepare your fresh veggies!

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When meat is browned add your veggies.

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Then add the can of beans!

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Season with spices

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Mix together and then add tomato products

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Let cook out for at least an hour.. Even better when left over night and reheated!

When its cooked and ready to eat you can eat this alone, or with onions and cheese on a hot dog, nacho’s or make yourself a plate of chili cheese fries.. It’s as healthy as it’s going to get and just as tasty!

So this is my blog for today hope you all enjoyed.

I am interested in hearing your comments and your ideas. If you have a recipe you would like to see me blog about I would love to hear from you and give it a try. I am always up for trying new things. I can be emailed at schoonerpixie@hotmail.com or I can be found on facebook at https://www.facebook.com/SchoonerpixiesKitchen?ref=hl.   

I look forward to hearing from you!!

Until next time enjoy & happy cooking!!

 

 

 

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Roasted Vegetable Cheesy Quinoa Mac

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Hey there, I have been working hard at this eat clean reset but have been enjoying it, trying out new dishes that are healthier not only for but for my family too. Was looking around for a great side dish recipe and thanks to a referral to https://www.facebook.com/jasonsfunctionaltrainingstudio, I found some great dishes and decided with a little tweaking of my own to share this dish with you first!

I served this dish with a main course of baked chicken thighs from Blue Goose.

http://www.bluegoosepurefoods.com/#home

Blue Goose is raised with out the use of antibiotics and animal by-products.

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Preheat the oven to 400 degrees put  salt & peppered chicken on a bakers rack (which helps the chicken from baking in it’s own fat) Bake in oven for 40 minutes until skin is crisp. For those of us that are watching our calorie intake remove the skin. 😉

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You will need:

  •  3 cups Cooked Quinoa (cooked According To Package Instructions)
  • 1 cup broccoli florets, chopped into small chunks
  • 1/2 red bell pepper, diced
  • 4 raw carrots, sliced thinly
  • Handful baby spinach
  • 1/2 cup corn peas
  • 1/4 cup olive oil
  • 1 garlic clove, mince
  • 3 Tbsp. whole wheat flour
  • 1 1/2 cups milk
  • 2 cups shredded cheese (I used half skim mozza as it is lower in fat and half cheddar)
  • Kosher Salt and pepper, to taste
  • 2 Tbsp. Panko breadcrumbs (optional)

Roasted Vegetable Cheesy Quinoa Mac

Cook your Quinoa as per the directions on the box. I cook mine in a rice cooker with chicken stock!

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Prepare a large baking sheet by lining with aluminum foil and coating with a little olive oil or nonstick cooking spray.

Place prepared veggies on the baking sheet.

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Bake for 20 minutes, or until vegetables have softened. Remove from oven and set aside.

Meanwhile, heat oil in a large skillet over medium heat. Once hot, add garlic and cook 30 seconds.

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Whisk in flour and cook 1 minute

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Gradually whisk in milk, stirring constantly until mixture is slightly thickened. Remove from heat

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 Stir in cheddar cheese until well distributed and melted. Add salt and pepper and additional spices as desired.

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Mix veggies, cooked quinoa, and cheese sauce together.

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Place mixture in a baking dish or ramekins and sprinkle with panko breadcrumbs. Place under the broiler in your oven (500 degrees) for 2-4 minutes, or until the top is golden brown.

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After broiled it is ready to be served and enjoyed.. Guilt free and healthy!

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Thanks so much for checking out my blog! I love to share my recipes with you all with the hopes that you make an attempt to cook them for yourself or for your family and friends. If you have any comments or any ideas on a new recipe I should try out I would love to hear from you. I can be found on face book at https://www.facebook.com/SchoonerpixiesKitchen or by sending me an email to schoonerpixie@hotmail.com. I look forward to hearing from you!

Until next time Happy Cooking & Cheers!

Ginger & Garlic Vegetarian Soup

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Ginger & Garlic Vegetarian Soup

Shopping List

  • 1 box of low sodium vegetable stock
  • 1 Med Onion Diced
  • 4 Cloves of Chopped Garlic
  • 3 Stalks of Diced Celery
  • 2 Tablespoons of grated ginger, if you are using fresh throw in the freezer for a few minutes then grate!
  • 2 Cups of Fresh Spinach
  • 1 Large Sweet Potato Peeled and Chopped
  • 1 Med Sized Zucchini Cubed
  • 1 Med Red Pepper Dicerd
  • 3 Med Carrots Peeled and Cubed
  • 1/4 Cup Bean Sprouts
  • 1/4 Cup Frozen Corn
  • 1 Cup Mushroom, Chopped into Small Pieces
  • 1/2 Teaspoon of Hot Chili Flakes
  • 1 1/2 Cup Water
  • 1 1/2 Tablespoon of Extra Virgin Olive Oil
  • Kosher Salt and Cracked Pepper to taste

What to do…

In a large stock pot turned on Med 5-6 with Olive Oil.

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Add your Onion, Celery, Red Pepper, Chili Flakes, Garlic & Grated Ginger to Sautee. Add 1/4 Cup of Chicken Stock

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Add Mushroom

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Add Sweet Potato, Carrot & Turnip

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Add Zucchini

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Add Bean Sprouts & Spinach

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Add Vegetable  Stock, Strained Tomatoes & Water

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Let these ingredients cook out for an hour on low heat!

A piping hot bowl of healthy and hearty Garlic & Garlic Vegetable Soup!!

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Thanks for joining me once again.. I hope you enjoy this recipe!!

Until we meet again, Cheers and Happy Cooking!

If you have an recipe, an idea, a request or a comment I can be reached at schoonerpixie@hotmail.com and can also be found on facebook at Schooner Pixie’s Kitchen!! Hope to hear from you soon!